Quinoa is native to the Andes Mountains and was a food staple for the Ancient Incas. This gluten-free whole grain has been gaining in popularity not only because it is gluten-free but because it is also packed with protein and many other vital nutrients. Quinoa is actually a seed!
Quinoa is high in magnesium; a mineral that promotes heart health. Magnesium can help reduce relax blood vessels, lower blood pressure, and may increase heart efficiency.
Ingredients:
1 cup red or white quinoa
1 1/2 cups water
1 1/2 cup fresh chopped pineapple
2 jalapeno peppers or 1 poblano pepper, seeded and chopped (If you want a little less heat, use a bell pepper instead)
1/2 medium onion, chopped
1 tbsp. oil
2 tsp. honey
1-2 tsp. red pepper sauce (optional)
Salt to taste
Directions:
Rinse quinoa thoroughly and drain. Add water and quinoa to saucepan and bring to a boil. Reduce heat, cover with lid, and simmer until water evaporates. Saute' onions and peppers in oil until softened. Turn off heat and stir in pineapples. When quinoa is cooked, stir in pepper mix. Then add honey, salt, and pepper sauce. Serves 4.
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