Thursday, February 3, 2011

Low Fat Baked Artichoke Dip

Another great Super Bowl recipe!  Instead of the standard mayonnaise and sour cream usually required for this food, I have substituted Vegenaise and silken tofu.  Also found some real mozzarella cheese that contains no cholesterol. Yay!

Ingredients:
1 cup Vegenaise
1 cup silken tofu
2-3 cloves crushed garlic
1 tsp salt
1 tsp ground pepper
2 tbsps. fresh lemon juice
2 tsps. hot pepper sauce
1 cup shredded "Lifetime Healthy Rewards" fat-free, cholesterol-free" mozzarella or vegan cheese    
10 oz. pkg. chopped frozen spinach, thawed and and moisture completely blotted out
1/4 cup parmesan cheese

Instructions:
Preheat over to 350 degrees. Mix tofu, garlic, and Vegenaise in mixing bowl until well-blended with a whisk or blender.  Stir in remaining ingredients except for Parmesan cheese.  Transfer to baking dish, top with Parmesan cheese, and bake for approximately 35-45 minutes uncovered until top begins to brown.

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