Friday, November 1, 2013

Veggie Stir-Fry with Turkey Cutlets

Ingredients:
1/2 pound turkey cutlets, cut into 1/2-inch pieces
2 tbsps oil
3 cloves chopped garlic, finely chopped
1-inch piece of fresh ginger, finely chopped
6 cups chopped, fresh veggies-I use broccoli, onions, carrots, red bell pepper, and zucchini
1 cup chopped fresh pineapple
1/2 cup peanuts
1 tbsp. sesame seeds
1-2 tbsps curry
2 tbsps low sodium soy sauce

Directions:
Saute' turkey in oil, adding garlic, sesame seeds, and ginger when almost cooked. Sauté until turkey is slightly browned.  Add veggies, peanuts, soy sauce, and pineapple to turkey.  Toss until veggies are hot, slightly softened but not soggy.  Season with curry powder to taste.  The more curry powder, the spicier this dish becomes. Add salt if needed.


No comments:

Post a Comment